Hands of Life Martial Arts: Empowering Growth Through Martial Arts in Garwood, NJ

Located in Garwood, NJ, Hands of Life Martial Arts, led by 7th degree black belt Sensei Arthur Hearns, empowers students of all ages with confidence, discipline, and resilience. With programs for kids, teens, and adults, the school emphasizes self-defense and life skills in a supportive community dedicated to personal growth.

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Hands of Life Martial Arts: Empowering Growth Through Martial Arts in Garwood, NJ

Located in Garwood, NJ, Hands of Life Martial Arts, led by 7th degree black belt Sensei Arthur Hearns, empowers students of all ages with confidence, discipline, and resilience. With programs for kids, teens, and adults, the school emphasizes self-defense and life skills in a supportive community dedicated to personal growth.

Get Started Now
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Hands of Life Martial Arts: Empowering Growth Through Martial Arts in Garwood, NJ

Located in Garwood, NJ, Hands of Life Martial Arts, led by 7th degree black belt Sensei Arthur Hearns, empowers students of all ages with confidence, discipline, and resilience. With programs for kids, teens, and adults, the school emphasizes self-defense and life skills in a supportive community dedicated to personal growth.

Get Started Now
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Discover Our Mission and Values at Hands of Life Martial Arts, Garwood, New Jersey

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At Hands of Life Martial Arts, we’re dedicated to empowering students with respect, discipline, and a strong sense of community. Our core values shape every lesson, focusing on personal growth and resilience for students of all ages. We believe in fostering a supportive environment where everyone is encouraged to reach their highest potential. We stand firmly for teaching practical skills that build confidence and for promoting mental and physical wellness. With a zero-tolerance policy for bullying, we oppose disrespect and complacency, instilling a lifelong commitment to improvement.


Our philosophy centers around the belief that "True strength is found in overcoming what you once thought impossible." This inspires us to encourage each student to face challenges with resilience and a positive mindset. If you're ready to experience the unique, family-oriented atmosphere of Hands of Life, we warmly invite you to try a class on us and join our community dedicated to growth and lifelong skills.

 

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Arthur Hearns

Head Instructor

GET READY TO SOAR & UNLEASH THE BRILLIANCE WITHIN YOU.

Transform Your Mind, Body & Spirit With The Best Martial Arts & Self Defense in Garwood, New Jersey

Self Defense Skills

Learn effective techniques to protect yourself and build confidence in real-life situations. Our self-defense focus empowers students to navigate the world with increased safety and preparedness.

Increased Mental Clarity

Martial arts training sharpens focus, enhancing mental clarity and decision-making skills. Students learn to set goals and approach challenges with a clear, calm mind.

Stress Relief

Physical activity and structured breathing techniques reduce stress and promote mental well-being. Students leave each session feeling rejuvenated and mentally balanced.

Improved Physical Fitness

Our classes promote strength, flexibility, and endurance, improving overall physical health. Each session is designed to help students achieve fitness goals while learning martial arts.

Greater Self Confidence

Martial arts cultivates self-assurance through personal achievements and skill mastery. Students develop resilience, gaining confidence that positively impacts all areas of life.

Community Interaction

Be part of a supportive community that values respect, teamwork, and friendship. Our dojo fosters a sense of belonging, creating bonds that go beyond training.

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"True Mastery Lies in the Journey of Relentless Improvement, Not the Destination of Perfection."

Empowering Growth Beyond the Mat


At Hands of Life, martial arts is more than physical training—it's a path to personal development that strengthens mind and body. We believe each student should walk away not only with self-defense skills but also with the courage and discipline to face life’s challenges. Our programs aim to instill resilience, patience, and a commitment to improvement, helping students apply these values in all aspects of their lives. Every class is a step toward self-empowerment and a chance to discover one’s true potential.

A Culture of Respect and Integrity


We cultivate an environment where respect, integrity, and support form the foundation of all interactions. At Hands of Life, we stand against negativity, bullying, and complacency, instead fostering a culture where every student feels valued and motivated. By reinforcing positive attitudes and responsible behavior, we create a dojo where students learn to respect themselves and others. This dedication to integrity makes our academy a safe, welcoming place for personal and social growth.

young kids martial arts

Building Strong Foundations for the Future

Our early childhood program introduces young learners to martial arts with fun, engaging activities that promote coordination, focus, and respect. Through structured games and exercises, children learn the importance of patience, listening, and teamwork. Each class is crafted to foster confidence and discipline, setting a solid foundation for physical and social development as they grow.

kids martial arts 7-10

Empowering Kids with Skills and Confidence

This program builds on core martial arts skills, emphasizing responsibility, goal-setting, and self-control. Kids develop agility, strength, and coordination while learning techniques in a positive, motivating environment. Our instructors incorporate life lessons into every session, helping students gain the confidence and discipline they need to excel both in and out of the dojo.

teen martial arts

Building Resilience and Leadership

Our teen classes equip young adults with advanced self-defense skills and a strong sense of self-worth. By encouraging independence and personal responsibility, this program helps teens navigate the pressures of school and social life with resilience. Through a structured, supportive environment, teens learn to express themselves, connect with peers, and build a healthy, confident mindset.

adult martial arts

Strengthening Body, Mind, and Spirit

Designed for adults of all skill levels, our program blends physical fitness with practical self-defense training. Students improve strength, flexibility, and mental clarity, all while achieving personal fitness goals. The adult classes offer a safe space to relieve stress, build endurance, and foster camaraderie among a diverse community of learners.

womens self defense classes

Empowering Safety and Confidence

Our Women’s Self-Defense classes teach effective techniques for real-life situations, enhancing confidence and personal security. Participants learn practical skills tailored for quick and controlled responses, regardless of size or strength. With a focus on situational awareness and preparedness, this empowering class builds both physical readiness and mental resilience.

law enforcement

Elevating Skills for Duty and Safety

Specifically designed for law enforcement, this program emphasizes advanced defense and control techniques, along with critical stress management skills. Our training enhances officers' abilities to handle complex situations with confidence and professionalism. The curriculum also includes weapon disarming and defensive strategies, supporting safer interactions in the field.

summer camp

An Action-Packed Experience of Learning and Fun

Our Summer Camp offers an exciting mix of martial arts training, games, and teamwork activities, creating a memorable experience for kids. Campers stay active and engaged, building friendships and developing valuable life skills like respect and discipline. Every day brings new adventures and challenges, keeping kids energized, focused, and ready for growth.

birthday parties

A Celebration of Fun and Skill

Our martial arts-themed birthday parties offer a unique, action-packed way for kids to celebrate their special day. With engaging activities, games, and basic martial arts moves, each party is structured to entertain while teaching valuable lessons in teamwork and respect. Our instructors ensure that every child has a fantastic time, creating lasting memories for both the birthday child and guests.

Frequently Asked Questions

See some of our most common questions and answers below, or call us at 908-232-1311

  • What age groups do you cater to in your Kids Martial Arts classes?

    We offer classes for children as young as 3 years old, with programs divided by age groups: 3-6, 7-10, and 11-16. Each age group focuses on age-appropriate skills to ensure safe and engaging learning.
  • What should my child wear for their first class?

    Comfortable, loose-fitting clothing like a t-shirt and sweatpants is ideal for the first class. We’ll provide more details on uniforms and gear once your child enrolls.
  • How do I sign up for a free trial class?

    You can sign up for a free trial class by contacting us directly through our website or by calling the dojo. We’ll work with you to schedule a convenient time for your first visit.
  • Do you offer self-defense classes for women?

    Yes, we have a specialized Women’s Self-Defense program focused on practical techniques and situational awareness. Our goal is to empower participants to feel confident and prepared for real-life situations.
  • What is Extreme Martial Arts, and who can join?

    Extreme Martial Arts is an advanced program that combines martial arts with acrobatics and performance-based techniques. This high-energy class is ideal for students looking for a more dynamic approach and is suited for older kids, teens, and adults.
  • Are there any fitness benefits to martial arts training?

    Absolutely! Martial arts is an excellent full-body workout that improves strength, flexibility, balance, and cardiovascular health. Students also experience mental benefits like reduced stress and improved focus.
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Why Choose Hands of Life Martial Arts in Garwood, New Jersey

Expert-Led Classes for All Ages

From toddlers to adults, our programs are designed by experienced instructors who focus on developing both skill and character. Each class is crafted to build confidence, discipline, and respect, allowing students of any age to grow in a positive environment.

Practical Self-Defense and Fitness

Our programs prioritize effective self-defense techniques and physical fitness, helping students stay safe and strong. We emphasize real-life skills that boost mental and physical readiness, making our training practical and empowering.

Strong Community and Lasting Friendships

At Hands of Life, students join a supportive, family-like community where friendships and teamwork are built. Through shared challenges and accomplishments, members form lasting bonds that enhance their experience inside and outside the dojo.

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