Hands of Life Martial Arts Karate for Kids & Self-Defense Classes in Garwood

Women's Self Defense

Ages: 14+

Tap into Women's Self Defense, the program that truly teaches self-defense for the real world. You’ll learn to how to target attacks to the body’s most vulnerable points so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills and learn to protect themselves and their loved ones.

Men's Self Defense

Ages: 14+

What if you could learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN. Even if you are confident in your self-defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? Men's Self Defense is a unique program that truly teaches Self Defense for the Real World.
Self Defense is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.

The self-defense method we use, targets the vital weaknesses on the human body to ensure maximum effectiveness when applying the techniques in live action. They work, are quick and to the point. This is not Sport fighting or consensual combat, it is survival self-defense, there is a big difference.