Hands of Life Martial Arts

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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Garwood

Adult Martial Arts Taekwondo Fitness Karate Krav Maga

Women's Self Defense

Ages: 14+

Tap into Women's Self Defense, the program that truly teaches self-defense for the real world. You’ll learn to how to target attacks to the body’s most vulnerable points so that you can defend yourself as quickly and efficiently as possible. Training can also cover situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It is perfect for those that are looking to improve their self-defense skills and learn to protect themselves and their loved ones.

Adult Martial Arts Taekwondo Fitness Karate Krav Maga

Young Women's Self Defense

Ages: 14+

This training has the same foundational techniques as our women’s self defense course. This course is an Awareness and Self-Defense class designed for young women in high school and those preparing to leave for college. In addition to the hands-on self-defense training, the students will be educated on how to live wisely in their daily life and stay safe by learning some very effective, yet easy to remember safety principles. Awareness aka “street smarts” is the most important factor when it comes to personal safety. The goal is to prevent becoming a target in the first place. If you carry yourself with true confidence and know which types of places and people to avoid, it can mean the difference between becoming a target and not becoming a target.

This course is essential for any parents that have daughters! If your family member takes this course, it will help you sleep better, knowing, that your child will be well prepared with the wisdom and tools to keep them safe living away from the safety of your home, for the first time!

Adult Martial Arts Taekwondo Fitness Karate Krav Maga

Men's Self Defense

Ages: 14+

What if you could learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN. Even if you are confident in your self-defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? Men's Self Defense is a unique program that truly teaches Self Defense for the Real World.
Self Defense is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time.

The self-defense method we use, targets the vital weaknesses on the human body to ensure maximum effectiveness when applying the techniques in live action. They work, are quick and to the point. This is not Sport fighting or consensual combat, it is survival self-defense, there is a big difference.

Adult Martial Arts Taekwondo Fitness Karate Krav Maga

Young Men's Self Defense

Ages: 14+

The young men’s self-defense is based on the same platform used for our adult men. This program has additional coaching in the area of confidence building which is tied to a motivational component, that seems to be needed by so many of our young men today. We want these individuals to have the confidence and self-esteem to navigate life in a way that they will get the most out of it and have no regrets due to a lack of confidence.

The participants in this program will learn how to defend against the most common violent attacks, attacks with weapons and attacks by more than one person. 
If someone in your life needs this type of confidence boost, then make sure they reach out to us today!