Women's Self Defense classes help you become more aware - not just of your surroundings keeping you safer, but of your own body and mind, keeping you healthier.
Self Defense matters. Studies show consistently that when you're attacked, fighting back significantly improves your chances. We'll show you how to fight back, physically and verbally, quickly and effectively.
Students of self defense know they can take care of themselves. This confidence shows and we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
You're never to old to learn. Women's Self Defense classes build physical and mental skills in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Be ready for anything. Learn how to spot dangers and deescalate situations with out physical contact. We'll also show you how to control your range, distance, timing and more to be adaptable to any situation at any time.
Increased balance, awareness, strength and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
This isn't the boring gym. Once people see how fun, motivating, inspiring, and healthy our program is, they're hooked. There's a reason Women's Self Defense is the best self defense class in Garwood.
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Self Defense helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
and 26 % of men experience violence
American men and women experience intimate partner violence more than any other type of violence. These instances of contact sexual violence, physical violence, and/or stalking by an intimate partner create impacts that last a lifetime.
for women and $23,414 for men
found Self Defense classes make you safer.
Women who complete Self Defense classes are both more likely to avoid rape if they are targeted, and less likely to be targeted in the first place. Studies also report significant decreases in sexual harassment, sexual coercion, and physical violence.
Our mission for our Women's Self Defense students is important: Increasing Quality of Life and Safety through fun, engaging movement based classes.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Hands Of Life Martial Arts, we focus on making our class the best part of your week.
At Women's Self Defense, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
Self Instructed programs don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Women's Self Defense is the perfect solution
None of the drawbacks of a program, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
Just took an amazing Women's Self Defense class here. Arthur and his team are amazing! I learned so much and feel confident about defending myself!
It’s not only the instructors that help it’s also the students as well which makes it feel even more like home. I have not been there long but I have seen a very nurturing environment here. If your thinking of learning any type of self defense and confidence and any type of betterment don’t hesitate just treat yourself to a change.
Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Hands Of Life Martial Arts is the favorite choice of Garwood families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!