Hands of Life Martial Arts Karate for Kids & Self-Defense Classes in Garwood

We love Hands Of Life!!! So happy to be a part of it, The staff, the classes..everything is wonderful!

Hands of Life not only teaches our daughter karate but also valuable life skills like self control, determination, confidence, respect and even healthy eating! I take our daughter to the weekday class and my husband takes her on the weekend. Then we all practice her moves at home together! Hands of Life has truly become a family activity.

Our son celebrated his 4th birthday party at Hands of Life. All parties are customized based on your theme of choice and you don't lift a finger they literally DO IT ALL! By far one of the best party choices we have ever made!

My son has been going to Hands of Life for just under a year an absolutely loves it. I have seen him progress so much since he has been there it is hard to believe that he has only been there a short time. Sensei Arthur and his staff strike a perfect balance of allowing the kids to have fun while beginning to give them a great sense of discipline. The different class levels allow kids of all ages and skill levels to enjoy the experience while providing them an incentive to progress. My son's favorite time of the entire week is when he is at Hands of Life.

My son started training at Hands of Life about a year and a half ago, shortly after we moved to Westfield from NYC. Since that time I have seen a tremendous transformation in him. His self-esteem has soared, and he now demonstrates and understanding of respect, self-control, and discipline that I hadn't seen before. He loves going to class and works hard. Sensei Arthur and his staff have motivated him to always strive to be better. I feel that the lessons he learns at Hands of Life are valuable in every aspect of his life. I couldn't be more grateful to be a part of such a supportive community.

Just had my daughters birthday party there and they did a great job. It was well organized and they kept the kids busy and having fun the entire time. They knew when the kids were starting to lose their attention and immediately moved to the next game. My daughter and her friends had a fantastic time and cannot wait to go back to start karate!

My 4 & 6 year old boys started at Hands of Life 6 months ago. They have developed a better understanding of the importance of respect, being prepared, being responsible and so much more because of the in-class instruction they receive. My 6 year old even tried fruit (he's a very picky eater and hasn't had fruit since before he turned 2) because Sensei Arthur taught him how important fruit is for your body. The staff is always happy and smiling which makes you really believe that they love what they do. They take the time to speak with each child individually and every time my kids finish class they are happy and excited because their Sensei made them feel special that day. Besides offering great classes, with a lot of flexibility, the facility is very clean and parking is never an issue. I also give a 6th bonus star for the fact that karate can never be rained out.

My daughter had her birthday party a few months ago at HOL and it was spectacular. The instructor, Nick, made her feel special as he had her lead the class in various age-appropriate drills. She said she wants to have her birthday party there again next year. We're looking forward to Superhero camp this summer where she will create her own superhero persona, make a costume, and then go out into the community to help others. Simply fantastic! I can't recommend this school enough.

My 5 year old daughter joined HOL a year ago. Over the course of this past year, I've seen her gain confidence in herself mentally and physically. Sensei Hearns creates an environment for the kids to learn self-discipline, respect for self and others, commitment, generosity, preparedness, and more - all the while making it so fun that the kids don't realize they are learning. Each month focuses on various physical skills as well as life skills. It truly feels like he (and all the instructors) are parenting partners when it comes to helping my child develop wholly into her being. My daughter, when recently posed with the choice of continuing dance class or karate, chose karate. This is a girl who dances all over the house wearing tutus and she chose karate at Hands of Life over dance class!

Such an amazing place, I am so glad I send my kids there!

Hands of Life has helped my son with confidence and discipline. Arthur and the whole staff are incredible teachers who really take the time to make sure each student is doing his or her best. The "homework" where parents discuss values is a great reminder to discuss these important lessons with the people who matter the most, my children.

I cannot say enough about Sensei Arthur (the Owner) and his HOL team. Our daughter has been with HOL about 3 years now and we cannot be any happier or more grateful! The entire staff is kind, thoughtful, thorough and dynamic! They ALL go the extra mile with each child and parent. I consider the HOL team our partner: they help us instill high moral values and standards with our daughter and constantly encourage her to strive for more and to be better. They help, by not only encouraging her, but they have boosted her confidence. Thank you HOL!!!! You are part of the reason that our daughter is so happy!

Just took an amazing Women's Self Defense class here. Arthur and his team are amazing! I learned so much and feel confident about defending myself!