Kids Martial Arts (3-6)
This class focuses on building basic motor skills, coordination, and listening in a fun, engaging environment. Young students learn respect, patience, and teamwork through age-appropriate activities.
Kids Martial Arts (7-10)
Designed to introduce structured martial arts techniques, this program builds agility, responsibility, and perseverance. Kids develop both physical skills and essential life values, fostering confidence in and out of the dojo.
Teen Martial Arts (11-16)
This class helps teens build resilience, self-control, and confidence while mastering real-life self-defense skills. Teens thrive in a positive setting that encourages self-expression, peer connection, and a healthy lifestyle.
Adult Martial Arts (16+)
Focusing on fitness and self-defense, adult classes improve strength, flexibility, and stress management. These sessions foster camaraderie and discipline, making them ideal for personal growth and wellness.
Women's Self Defense
Specialized for practical self-defense, this class teaches techniques that emphasize situational awareness and confidence. Women learn effective skills to handle real-life situations calmly and safely.
Law Enforcement
Tailored for professionals, this class covers advanced defense techniques and weapon disarming. It enhances safety and control skills, empowering law enforcement to handle high-stress situations effectively.
Summer Camp
An active, fun-filled experience, the Summer Camp combines martial arts with games and team-building activities. Kids stay engaged and build friendships while learning respect, discipline, and confidence.
Discover Our Mission and Values at Hands of Life Martial Arts, Garwood, New Jersey
At Hands of Life Martial Arts, we’re dedicated to empowering students with respect, discipline, and a strong sense of community. Our core values shape every lesson, focusing on personal growth and resilience for students of all ages. We believe in fostering a supportive environment where everyone is encouraged to reach their highest potential. We stand firmly for teaching practical skills that build confidence and for promoting mental and physical wellness. With a zero-tolerance policy for bullying, we oppose disrespect and complacency, instilling a lifelong commitment to improvement.
Our philosophy centers around the belief that "True strength is found in overcoming what you once thought impossible." This inspires us to encourage each student to face challenges with resilience and a positive mindset. If you're ready to experience the unique, family-oriented atmosphere of Hands of Life, we warmly invite you to try a class on us and join our community dedicated to growth and lifelong skills.
Arthur Hearns
Head Instructor
Self Defense Skills
Learn effective techniques to protect yourself and build confidence in real-life situations. Our self-defense focus empowers students to navigate the world with increased safety and preparedness.
Increased Mental Clarity
Martial arts training sharpens focus, enhancing mental clarity and decision-making skills. Students learn to set goals and approach challenges with a clear, calm mind.
Stress Relief
Physical activity and structured breathing techniques reduce stress and promote mental well-being. Students leave each session feeling rejuvenated and mentally balanced.
Improved Physical Fitness
Our classes promote strength, flexibility, and endurance, improving overall physical health. Each session is designed to help students achieve fitness goals while learning martial arts.
Greater Self Confidence
Martial arts cultivates self-assurance through personal achievements and skill mastery. Students develop resilience, gaining confidence that positively impacts all areas of life.
Community Interaction
Be part of a supportive community that values respect, teamwork, and friendship. Our dojo fosters a sense of belonging, creating bonds that go beyond training.
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"True Mastery Lies in the Journey of Relentless Improvement, Not the Destination of Perfection."
Empowering Growth Beyond the Mat
At Hands of Life, martial arts is more than physical training—it's a path to personal development that strengthens mind and body. We believe each student should walk away not only with self-defense skills but also with the courage and discipline to face life’s challenges. Our programs aim to instill resilience, patience, and a commitment to improvement, helping students apply these values in all aspects of their lives. Every class is a step toward self-empowerment and a chance to discover one’s true potential.
A Culture of Respect and Integrity
We cultivate an environment where respect, integrity, and support form the foundation of all interactions. At Hands of Life, we stand against negativity, bullying, and complacency, instead fostering a culture where every student feels valued and motivated. By reinforcing positive attitudes and responsible behavior, we create a dojo where students learn to respect themselves and others. This dedication to integrity makes our academy a safe, welcoming place for personal and social growth.
Building Strong Foundations for the Future
Our early childhood program introduces young learners to martial arts with fun, engaging activities that promote coordination, focus, and respect. Through structured games and exercises, children learn the importance of patience, listening, and teamwork. Each class is crafted to foster confidence and discipline, setting a solid foundation for physical and social development as they grow.
Empowering Kids with Skills and Confidence
This program builds on core martial arts skills, emphasizing responsibility, goal-setting, and self-control. Kids develop agility, strength, and coordination while learning techniques in a positive, motivating environment. Our instructors incorporate life lessons into every session, helping students gain the confidence and discipline they need to excel both in and out of the dojo.
Building Resilience and Leadership
Our teen classes equip young adults with advanced self-defense skills and a strong sense of self-worth. By encouraging independence and personal responsibility, this program helps teens navigate the pressures of school and social life with resilience. Through a structured, supportive environment, teens learn to express themselves, connect with peers, and build a healthy, confident mindset.
Strengthening Body, Mind, and Spirit
Designed for adults of all skill levels, our program blends physical fitness with practical self-defense training. Students improve strength, flexibility, and mental clarity, all while achieving personal fitness goals. The adult classes offer a safe space to relieve stress, build endurance, and foster camaraderie among a diverse community of learners.
Empowering Safety and Confidence
Our Women’s Self-Defense classes teach effective techniques for real-life situations, enhancing confidence and personal security. Participants learn practical skills tailored for quick and controlled responses, regardless of size or strength. With a focus on situational awareness and preparedness, this empowering class builds both physical readiness and mental resilience.
Elevating Skills for Duty and Safety
Specifically designed for law enforcement, this program emphasizes advanced defense and control techniques, along with critical stress management skills. Our training enhances officers' abilities to handle complex situations with confidence and professionalism. The curriculum also includes weapon disarming and defensive strategies, supporting safer interactions in the field.
An Action-Packed Experience of Learning and Fun
Our Summer Camp offers an exciting mix of martial arts training, games, and teamwork activities, creating a memorable experience for kids. Campers stay active and engaged, building friendships and developing valuable life skills like respect and discipline. Every day brings new adventures and challenges, keeping kids energized, focused, and ready for growth.
A Celebration of Fun and Skill
Our martial arts-themed birthday parties offer a unique, action-packed way for kids to celebrate their special day. With engaging activities, games, and basic martial arts moves, each party is structured to entertain while teaching valuable lessons in teamwork and respect. Our instructors ensure that every child has a fantastic time, creating lasting memories for both the birthday child and guests.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at 908-232-1311
Why Choose Hands of Life Martial Arts in Garwood, New Jersey
Expert-Led Classes for All Ages
From toddlers to adults, our programs are designed by experienced instructors who focus on developing both skill and character. Each class is crafted to build confidence, discipline, and respect, allowing students of any age to grow in a positive environment.
Practical Self-Defense and Fitness
Our programs prioritize effective self-defense techniques and physical fitness, helping students stay safe and strong. We emphasize real-life skills that boost mental and physical readiness, making our training practical and empowering.
