Frequently Asked Questions

Find answers to common questions about our classes, programs, and training philosophy. Our FAQ page is here to help you get the details you need to make the best choice for you or your child’s martial arts journey.

young kids martial arts

Kids Martial Arts (3-6)
kids martial arts 7-10

Kids Martial Arts (7-10)
teen martial arts

Teen Martial Arts (11-16)
adult martial arts

Adult Martial Arts (16+)
womens self defense classes

Women's Self Defense
law enforcement

Law Enforcement
summer camp

Summer Camp
birthday parties

Birthday Parties

  • What age groups do you cater to in your Kids Martial Arts classes?

    We offer classes for children as young as 3 years old, with programs divided by age groups: 3-6, 7-10, and 11-16. Each age group focuses on age-appropriate skills to ensure safe and engaging learning.

  • What should my child wear for their first class?

    Comfortable, loose-fitting clothing like a t-shirt and sweatpants is ideal for the first class. We’ll provide more details on uniforms and gear once your child enrolls.

  • How do I sign up for a free trial class?

    You can sign up for a free trial class by contacting us directly through our website or by calling the dojo. We’ll work with you to schedule a convenient time for your first visit.

  • Do you offer self-defense classes for women?

    Yes, we have a specialized Women’s Self-Defense program focused on practical techniques and situational awareness. Our goal is to empower participants to feel confident and prepared for real-life situations.

  • What is Extreme Martial Arts, and who can join?

    Extreme Martial Arts is an advanced program that combines martial arts with acrobatics and performance-based techniques. This high-energy class is ideal for students looking for a more dynamic approach and is suited for older kids, teens, and adults.

  • Are there any fitness benefits to martial arts training?

    Absolutely! Martial arts is an excellent full-body workout that improves strength, flexibility, balance, and cardiovascular health. Students also experience mental benefits like reduced stress and improved focus.

  • How often do kids have belt testing, and what does it involve?

    Belt testing typically occurs every few months, depending on the student’s progress and attendance. Testing involves demonstrating learned skills and techniques, providing a sense of accomplishment and motivation to advance.

  • What makes Hands of Life different from other martial arts schools?

    Hands of Life stands out due to our focus on character development, community, and individualized support for each student. We emphasize values like respect, discipline, and resilience, which extend beyond physical training.

  • Do you offer classes for beginners, and is it okay if I haven’t done martial arts before?

    Yes, we welcome beginners of all ages! Our instructors work closely with new students to introduce them to martial arts fundamentals, ensuring a comfortable and supportive start.

  • How do you handle discipline and behavior issues in kids' classes?

    Our instructors use positive reinforcement and consistent expectations to guide behavior. We work with each child to instill respect, self-control, and focus, creating a supportive environment that encourages personal growth.

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