Our Classes
Discover the powerful journey of martial arts at Hands of Life, where every class builds strength, confidence, and real-world skills. From beginner to advanced, our programs offer a dynamic path to personal growth and mastery in a supportive, high-energy environment.
Kids Martial Arts (3-6)
Kids Martial Arts (7-10)
Teen Martial Arts (11-16)
Adult Martial Arts (16+)
Women's Self Defense
Law Enforcement
Summer Camp
Birthday Parties
Kids Martial Arts (3-6)
Our Kids Martial Arts program for ages 3-6 is the perfect introduction to martial arts, filled with fun, energy, and learning! Designed to develop coordination, listening skills, and respect, this class empowers young kids with fundamental life skills through playful activities and simple techniques. Guided by caring instructors, students will gain confidence, learn to follow directions, and understand the basics of self-control in a safe, structured environment. Each class is tailored to be age-appropriate, engaging, and enjoyable, sparking a love for martial arts from day one.
Kids Martial Arts (7-10)
Our Kids Martial Arts program for ages 7-10 is all about building confidence, discipline, and physical fitness. With exciting techniques and structured self-defense training, kids develop agility, focus, and respect for themselves and others. This class balances martial arts skills with essential life values, helping students gain self-confidence that goes beyond the dojo. Experienced instructors guide each child to reach personal goals, promoting a positive attitude and perseverance.
Teen Martial Arts (11-16)
Our Teen Martial Arts program offers a supportive space where students ages 11-16 can build resilience, confidence, and independence. Through practical self-defense skills and disciplined training, teens gain both physical strength and the mental clarity to tackle life’s challenges. Each class emphasizes respect, goal-setting, and positive peer interactions, making it the perfect outlet for stress relief and self-expression. Led by expert instructors, teens will learn to harness focus and channel energy in a healthy, empowering way. Join us for a trial class and discover the benefits martial arts can bring to your teen’s life!
Adult Martial Arts (16+)
Our Adult Martial Arts program blends practical self-defense training with a dynamic workout that improves strength, flexibility, and mental clarity. Ideal for all skill levels, this class fosters both physical fitness and personal growth, creating a supportive community where everyone feels welcome. With professional guidance, students learn effective techniques while relieving stress and boosting confidence. Our adult program is designed to enhance both body and mind, offering a full-spectrum approach to wellness. Try a class and feel the difference martial arts can make in your life!
Law Enforcement
Our Law Enforcement program is tailored to provide specialized training that enhances control, defense, and response skills. Instructors focus on advanced techniques like weapon disarming, situational stress management, and tactical defense moves specific to the field. With a mix of practical applications and real-world scenarios, this class strengthens safety and professionalism on duty. Law enforcement professionals gain critical tools to manage high-stress situations effectively. Try our program and experience the hands-on skills designed to keep you safe and sharp on the job.
Women's Self Defense
Our Women’s Self-Defense class is a powerful program designed to teach practical skills that promote safety and confidence in real-world situations. Through easy-to-learn techniques, situational awareness training, and empowerment coaching, women build physical and mental readiness. Taught by experienced instructors in a safe, supportive setting, each class is focused on practical applications, regardless of size or strength. Join us to gain self-assurance and learn valuable self-defense skills for everyday life. Come try a class and feel the confidence that comes with being prepared!
Birthday Parties
Make your child’s birthday unforgettable with a Hands of Life martial arts-themed party that’s packed with fun, learning, and excitement! Our birthday parties are led by professional instructors who engage kids with games, age-appropriate martial arts drills, and a memorable celebration. Each guest will leave with a new skill or two and plenty of smiles, making it a unique experience that kids will remember. We handle everything to ensure a smooth, enjoyable party that everyone can enjoy. Book a birthday party with us and watch your child and their friends celebrate in style!
Summer Camp
Our Summer Camp offers an action-packed martial arts experience, combining self-defense skills with fun activities and team-building games. Each day is filled with martial arts training, interactive sessions, and activities designed to keep kids active, engaged, and learning. Kids enjoy the excitement of camp while building friendships and reinforcing values like respect, discipline, and teamwork. It’s the ultimate way to keep your child energized and focused throughout the summer. Join us for a week of camp to see the positive impact it can have on your child’s growth and enjoyment!
Your Path to Confidence, Strength, and Community Starts Here!
Join us for dynamic, personalized martial arts classes where expert instructors and a supportive community make every session empowering and fun. Experience our training approach firsthand before committing to a full membership—because we believe you’ll find your perfect fit here.
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